CRL - Community Rail Lancashire

Mindfulness During The COVID-19 Pandemic

Shahiesta, one of Community Rail Lancashire’s education officers has sent us some ideas for mindfulness and active coping during the current Coronavirus (COVID-19) lock down.

These are examples from Shahiesta’s son Omaan’s website and we have had permission to put them out to a wider audience. See some more examples below:

Please keep safe and only travel if essential!